NONNA’S FRITTATA DI ASPARAGI: ASPARAGUS FRITTATA

 

The Frittata di Asparagi is a traditional Italian dish that’s simple, elegant, and packed with flavor.

Made with fresh asparagus, eggs, and Parmigiano Reggiano, this frittata is perfect for a light lunch, a hearty breakfast, or even a quick dinner.

 

 

 

 

Total Time Estimate:

• Active preparation time: ~10 minutes
• Cooking time: ~10-15 minutes
• Total time: ~20-25 minutes

 

Ingredients:

• Several stalks of fresh asparagus (approximately 8–10)
• 4 fresh eggs
• 1/4 cup grated Parmigiano Reggiano cheese
• Salt and freshly ground black pepper, to taste
• 1 tbsp olive oil

Instructions:

1. Prepare the asparagus:
   
   • Wash and cut off the hard ends of the asparagus stalks.
   • Cut the asparagus into one-inch pieces.
2. Cook the asparagus:
   
   • Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.
   • Add the asparagus pieces and sauté for 3 to 5 minutes, until tender but slightly crisp.
3. Beat the eggs:
   
   • In a medium-sized bowl, crack the eggs and beat them until fully combined.
   • Add the grated Parmesan cheese, a pinch of salt and freshly ground black pepper.
4. Combine the eggs and asparagus:
   
   • Reduce the heat of the skillet to low.
   • Pour the egg mixture over the cooked asparagus, making sure the mixture is evenly distributed.
5. Cook the omelet:
   
   • Allow the frittata to cook undisturbed for 5 to 7 minutes, or until the edges are set and the center is slightly wobbly.
   • To achieve a golden finish, place the pan under the grill for 1-2 minutes, keeping an eye on the pan to prevent burning.
6. Serve and enjoy:
   
   • Slide the frittata onto a plate, cut into wedges, and serve warm or at room temperature.

Why you will love Asparagus Frittata.

• Nutritious and delicious: contains the protein from eggs and the fiber from asparagus.
• Quick to prepare: a healthy dish ready in less than 20 minutes.
• Versatile: can be enjoyed as breakfast, brunch or even as a light dinner with a side salad.

 

Tips for Perfect Frittata di Asparagi

1. Use Fresh Ingredients: Always choose fresh asparagus with firm stalks and vibrant green color for the best flavor.
2. Even Cooking: To ensure the frittata cooks evenly, keep the skillet on low heat and cover it if needed.
3. Non-Stick Pan: A non-stick skillet or a well-seasoned cast-iron pan prevents sticking and makes flipping or sliding the frittata onto a plate effortless.
4. Golden Top: For a beautiful golden crust, broil the frittata for 1–2 minutes. Watch closely to avoid over-browning.
5. Add Herbs: Incorporate fresh herbs like parsley, thyme, or basil for extra flavor and aroma.
6. Serving Tip: Serve warm or at room temperature. It pairs well with a fresh side salad or crusty bread for a complete meal.

 

Nutritional Facts (Per Serving)

(Assuming 3 servings for the recipe)

Nutrient	Amount per Serving	% Daily Value*
Calories	140	7%
Total Fat	9g	14%
– Saturated Fat	3g	15%
Cholesterol	195mg	65%
Sodium	170mg	7%
Total Carbohydrate	3g	1%
– Dietary Fiber	1g	4%
– Sugars	1g	–
Protein	10g	20%
Calcium	90mg	9%
Iron	1.5mg	8%
Vitamin C	5mg	8%
Vitamin A	400IU	8%

 

 

NONNA'S FRITTATA DI ASPARAGI: ASPARAGUS FRITTATA

The Frittata di Asparagi is a traditional Italian dish that's simple, elegant, and packed with flavor.

Made with fresh asparagus, eggs, and Parmigiano Reggiano, this frittata is perfect for a light lunch, a hearty breakfast, or even a quick dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine Italian

Servings 4

Notes

Ingredients:

• Several stalks of fresh asparagus (approximately 8–10)
• 4 fresh eggs
• 1/4 cup grated Parmigiano Reggiano cheese
• Salt and freshly ground black pepper, to taste
• 1 tbsp olive oil

Instructions:

1. Prepare the asparagus:
   • Wash and cut off the hard ends of the asparagus stalks.
   • Cut the asparagus into one-inch pieces.
2. Cook the asparagus:
   • Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.
   • Add the asparagus pieces and sauté for 3 to 5 minutes, until tender but slightly crisp.
3. Beat the eggs:
   • In a medium-sized bowl, crack the eggs and beat them until fully combined.
   • Add the grated Parmesan cheese, a pinch of salt and freshly ground black pepper.
4. Combine the eggs and asparagus:
   • Reduce the heat of the skillet to low.
   • Pour the egg mixture over the cooked asparagus, making sure the mixture is evenly distributed.
5. Cook the omelet:
   • Allow the frittata to cook undisturbed for 5 to 7 minutes, or until the edges are set and the center is slightly wobbly.
   • To achieve a golden finish, place the pan under the grill for 1-2 minutes, keeping an eye on the pan to prevent burning.
6. Serve and enjoy:
   • Slide the frittata onto a plate, cut into wedges, and serve warm or at room temperature.

Why you will love Asparagus Frittata.

• Nutritious and delicious: contains the protein from eggs and the fiber from asparagus.
• Quick to prepare: a healthy dish ready in less than 20 minutes.
• Versatile: can be enjoyed as breakfast, brunch or even as a light dinner with a side salad.

 

Tips for Perfect Frittata di Asparagi

1. Use Fresh Ingredients: Always choose fresh asparagus with firm stalks and vibrant green color for the best flavor.
2. Even Cooking: To ensure the frittata cooks evenly, keep the skillet on low heat and cover it if needed.
3. Non-Stick Pan: A non-stick skillet or a well-seasoned cast-iron pan prevents sticking and makes flipping or sliding the frittata onto a plate effortless.
4. Golden Top: For a beautiful golden crust, broil the frittata for 1–2 minutes. Watch closely to avoid over-browning.
5. Add Herbs: Incorporate fresh herbs like parsley, thyme, or basil for extra flavor and aroma.
6. Serving Tip: Serve warm or at room temperature. It pairs well with a fresh side salad or crusty bread for a complete meal.

 

Keyword asparagus, frittata, italian frittata, asparagus frittata,

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