FRIED STUFFED EGGPLANTS IN SAUCE
Perfectly fried eggplant shells are filled with a hearty mix of meat, rice, cheese, and herbs, then baked in rich tomato sauce for a Sunday-worthy dish Nonna would be proud of.
Prep Time 45 minutes mins
Cook Time 30 minutes mins
Total Time 1 hour hr 15 minutes mins
Course Side Dish
Cuisine Italian
Ingredients
For the Eggplants & Filling:
- 5 large eggplants (preferably white or black globe variety)
- 2 tbsp salt (for sweating eggplants)
- 3 cups (700 ml) peanut oil (for frying)
- 2 eggs
- 3 tbsp grated Parmigiano Reggiano
- 1 cup (100 g) mozzarella, diced
- 1 cup (100 g) cooked ham or mortadella, diced
- 1 1/2 cups (150 g) Arborio or Carnaroli rice
For the Meat Sauce:
- 7 oz (200 g) mixed ground meat (preferably pork)
- 1 tbsp extra virgin olive oil
- 1/2 cup dry white wine
- 1 shallot, finely chopped
- 1 small carrot, finely chopped
- 1 celery stalk, finely chopped
- Salt to taste
For the Tomato Sauce:
- 3 cups (700 ml) tomato purée
- 1/4 cup grated Parmigiano Reggiano (for topping)
🍳 Method: Step-by-Step
- Prepare the Eggplants:
- Peel and halve the eggplants. Using a small knife, scoop out the center flesh, leaving a shell about 1/2 inch thick. Dice the removed pulp.
- Sprinkle eggplant shells with salt and set aside for 20 minutes to draw out bitterness. Pat dry.
- Heat peanut oil in a deep pan. Fry eggplant shells until golden and soft. Drain on paper towels. Fry the diced pulp until golden and set aside.
- Make the White Meat Sauce:
- In a pan, heat 1 tbsp olive oil. Add chopped shallot, carrot, and celery. Sauté until soft.
- Add ground meat. Brown thoroughly, then deglaze with white wine. Let cook on low for 15 minutes. Season with salt.
- Cook the Rice:
- Bring salted water to a boil. Cook rice according to package instructions. Drain and let cool slightly.
- Make the Filling:
- In a large bowl, combine the fried eggplant pulp, diced mozzarella, chopped ham, eggs, cheese, cooked rice, and meat sauce. Mix well by hand until everything is evenly incorporated.
- Stuff the Eggplants:
- Take each fried shell and fill generously with the prepared stuffing, pressing to compact.
- Bake:
- Preheat oven to 350°F (180°C).
- In a baking dish, spread a few tablespoons of tomato purée on the bottom.
- Place stuffed eggplants snugly in the dish. Cover with remaining tomato purée and sprinkle with grated Parmigiano.
- Bake uncovered for 15–20 minutes until bubbling and heated through.
Keyword EGGPLANT, eggplants, stuffed eggplants,