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PASTA E CECI (CHICKPEA SOUP)

This traditional Italian comfort food has been lovingly prepared in Nonna’s kitchen for generations and remains a favorite for its simplicity, nourishing ingredients, and deep, satisfying flavors.
Prep Time 20 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 50 minutes
Course Italian Soups
Cuisine Italian
Servings 4

Notes

Ingredients:

  • 1 cup dried chickpeas (or about 2 cups soaked chickpeas)
  • 2 cups short pasta (dry)
  • 1 sprig rosemary
  • 1 peeled tomato
  • 1 clove garlic
  • 1 bay leaf
  • 1 chili pepper (optional)
  • Extra-virgin olive oil (to taste; about 3 tbsp for sautéing)
  • Salt (to taste)
  • Pepper (to taste)
  • Water as needed for adjusting sauce consistency

👩‍🍳 Method: How to Prepare Pasta e Ceci

  1. Prepare the Chickpeas:
    • If using dried chickpeas, soak 1 cup overnight in plenty of cold water. Rinse thoroughly before cooking.
    • Place the soaked chickpeas in a large pot with fresh water and add the bay leaf. Bring to a boil, then lower the heat and simmer gently for about 2½ to 3 hours until tender.
  2. Make the Sauce Base:
    • In a separate large saucepan, heat 3 tablespoons of extra-virgin olive oil over low heat.
    • Add the crushed garlic, rosemary sprig, and a pinch of chili pepper. Sauté gently until the garlic is golden.
    • Add the peeled tomato (chopped) and cook for about 1 minute to release its flavor.
  3. Combine Chickpeas with the Sauce:
    • Add the cooked chickpeas to the saucepan.
    • Set aside 3–4 tablespoons of chickpeas and blend them into a smooth puree.
    • Stir the puree back into the sauce to thicken it. Adjust the consistency with a little water if it’s too thick.
    • Remove the rosemary, bay leaf, and garlic from the sauce.
  4. Cook the Pasta:
    • Bring the chickpea-tomato sauce to a boil.
    • Add 2 cups of dry pasta. If necessary, add a ladle of boiling water during cooking.
    • Cook until the pasta is al dente and the flavors meld, about 10 minutes.
  5. Finish and Serve:
    • Turn off the heat. Adjust salt and pepper, and drizzle with a bit more extra-virgin olive oil.
    • Let the dish rest for 3–4 minutes before serving.
    • Enjoy your warm, hearty bowl of Pasta e Ceci!
Keyword pasta e ceci, chickpea, chickpea soup