PASTA E CECI (CHICKPEA SOUP)
This traditional Italian comfort food has been lovingly prepared in Nonna’s kitchen for generations and remains a favorite for its simplicity, nourishing ingredients, and deep, satisfying flavors.
Prep Time 20 minutes mins
Cook Time 2 hours hrs 30 minutes mins
Total Time 2 hours hrs 50 minutes mins
Course Italian Soups
Cuisine Italian
Ingredients:
- 1 cup dried chickpeas (or about 2 cups soaked chickpeas)
- 2 cups short pasta (dry)
- 1 sprig rosemary
- 1 peeled tomato
- 1 clove garlic
- 1 bay leaf
- 1 chili pepper (optional)
- Extra-virgin olive oil (to taste; about 3 tbsp for sautéing)
- Salt (to taste)
- Pepper (to taste)
- Water as needed for adjusting sauce consistency
👩🍳 Method: How to Prepare Pasta e Ceci
- Prepare the Chickpeas:
- If using dried chickpeas, soak 1 cup overnight in plenty of cold water. Rinse thoroughly before cooking.
- Place the soaked chickpeas in a large pot with fresh water and add the bay leaf. Bring to a boil, then lower the heat and simmer gently for about 2½ to 3 hours until tender.
- Make the Sauce Base:
- In a separate large saucepan, heat 3 tablespoons of extra-virgin olive oil over low heat.
- Add the crushed garlic, rosemary sprig, and a pinch of chili pepper. Sauté gently until the garlic is golden.
- Add the peeled tomato (chopped) and cook for about 1 minute to release its flavor.
- Combine Chickpeas with the Sauce:
- Add the cooked chickpeas to the saucepan.
- Set aside 3–4 tablespoons of chickpeas and blend them into a smooth puree.
- Stir the puree back into the sauce to thicken it. Adjust the consistency with a little water if it’s too thick.
- Remove the rosemary, bay leaf, and garlic from the sauce.
- Cook the Pasta:
- Bring the chickpea-tomato sauce to a boil.
- Add 2 cups of dry pasta. If necessary, add a ladle of boiling water during cooking.
- Cook until the pasta is al dente and the flavors meld, about 10 minutes.
- Finish and Serve:
- Turn off the heat. Adjust salt and pepper, and drizzle with a bit more extra-virgin olive oil.
- Let the dish rest for 3–4 minutes before serving.
- Enjoy your warm, hearty bowl of Pasta e Ceci!
Keyword pasta e ceci, chickpea, chickpea soup