Hearty, Wholesome & Full of Nostalgia 🍃
Today’s lunch isn’t your usual soup—it’s a rustic first course that takes us back to Nonna’s Sunday table.
Beans & Spinach Pasta is the perfect harmony of creamy cannellini beans and tender spinach, all tossed with pasta in a savory broth.
Simple, nutritious, and deeply comforting, this dish is an ode to timeless family traditions and flavors that warm the soul. 💚
💖 Why Nonna Loves This Recipe
- Full of nostalgia – It tastes like Sunday lunches from her childhood.
- Simple but satisfying – Made with pantry staples and fresh greens.
- Perfect for feeding a crowd – Delicious, filling, and budget-friendly.
- Loaded with nutrients – Beans and spinach are a powerhouse combo.
⏳ Cooking Time
- Preparation: 15 minutes
- Cooking: 25 minutes
- Total Time: 40 minutes
- Servings: 4 portions
🛒 Ingredients
For the Pasta:
- 2 2/3 cups (320 g) sedanini pasta or other short pasta
For the Sauce:
- 2 cups (660 g) canned cannellini beans (with liquid) or cooked dried beans
- 5 1/3 cups (400 g) fresh spinach leaves, cleaned
- 4 celery stalks, finely chopped
- 2/3 white onion, finely chopped
- 1 clove garlic, minced
- 2 2/3 tbsp extra virgin olive oil
- Salt, to taste
🍽️ Method: Step-by-Step
- Clean the Spinach:
- Soak spinach leaves in plenty of cold water.
- Rinse multiple times to remove all impurities. Drain and set aside.
- Prepare the Sauce:
- In a pan, heat olive oil.
- Add chopped onion, garlic, and celery. Sauté until softened.
- Add cannellini beans with their preserving water. Stir for a few minutes, then turn off the heat.
- Cook the Pasta and Spinach:
- Bring a large pot of salted water to a boil.
- Add spinach to the boiling water and cook until wilted.
- Once boiling resumes, add pasta and cook according to package instructions.
- Combine & Finish:
- During the last 5 minutes of pasta cooking time, add the sautéed bean mixture.
- Stir everything gently together and cook until pasta is al dente.
- Serve:
- Ladle into bowls and drizzle with a touch of olive oil if desired. Buon appetito! 🍽️
🧾 Nutritional Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~480 kcal |
| Protein | 18g |
| Carbohydrates | 60g |
| Fats | 16g |
| Saturated Fat | 2g |
| Fiber | 12g |
| Sodium | 350mg |
🧠 Tips & Tricks
- Swap spinach with kale or Swiss chard for a twist.
- Use dried cannellini beans soaked overnight for a richer flavor.
- Add a pinch of red pepper flakes for a spicy kick.
- A splash of lemon juice before serving brightens the dish beautifully.
- Save some pasta water to adjust consistency if needed.
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