Nonna's First Courses

Beans & Spinach Pasta – A Comforting Italian Classic

Hearty, Wholesome & Full of Nostalgia 🍃

Today’s lunch isn’t your usual soup—it’s a rustic first course that takes us back to Nonna’s Sunday table.

Beans & Spinach Pasta is the perfect harmony of creamy cannellini beans and tender spinach, all tossed with pasta in a savory broth.

Simple, nutritious, and deeply comforting, this dish is an ode to timeless family traditions and flavors that warm the soul. 💚


💖 Why Nonna Loves This Recipe

  • Full of nostalgia – It tastes like Sunday lunches from her childhood.
  • Simple but satisfying – Made with pantry staples and fresh greens.
  • Perfect for feeding a crowd – Delicious, filling, and budget-friendly.
  • Loaded with nutrients – Beans and spinach are a powerhouse combo.

⏳ Cooking Time

  • Preparation: 15 minutes
  • Cooking: 25 minutes
  • Total Time: 40 minutes
  • Servings: 4 portions

🛒 Ingredients

For the Pasta:

  • 2 2/3 cups (320 g) sedanini pasta or other short pasta

For the Sauce:

  • 2 cups (660 g) canned cannellini beans (with liquid) or cooked dried beans
  • 5 1/3 cups (400 g) fresh spinach leaves, cleaned
  • 4 celery stalks, finely chopped
  • 2/3 white onion, finely chopped
  • 1 clove garlic, minced
  • 2 2/3 tbsp extra virgin olive oil
  • Salt, to taste

🍽️ Method: Step-by-Step

  1. Clean the Spinach:
    • Soak spinach leaves in plenty of cold water.
    • Rinse multiple times to remove all impurities. Drain and set aside.
  2. Prepare the Sauce:
    • In a pan, heat olive oil.
    • Add chopped onion, garlic, and celery. Sauté until softened.
    • Add cannellini beans with their preserving water. Stir for a few minutes, then turn off the heat.
  3. Cook the Pasta and Spinach:
    • Bring a large pot of salted water to a boil.
    • Add spinach to the boiling water and cook until wilted.
    • Once boiling resumes, add pasta and cook according to package instructions.
  4. Combine & Finish:
    • During the last 5 minutes of pasta cooking time, add the sautéed bean mixture.
    • Stir everything gently together and cook until pasta is al dente.
  5. Serve:
    • Ladle into bowls and drizzle with a touch of olive oil if desired. Buon appetito! 🍽️

🧾 Nutritional Facts (Per Serving)

NutrientAmount
Calories~480 kcal
Protein18g
Carbohydrates60g
Fats16g
Saturated Fat2g
Fiber12g
Sodium350mg

🧠 Tips & Tricks

  • Swap spinach with kale or Swiss chard for a twist.
  • Use dried cannellini beans soaked overnight for a richer flavor.
  • Add a pinch of red pepper flakes for a spicy kick.
  • A splash of lemon juice before serving brightens the dish beautifully.
  • Save some pasta water to adjust consistency if needed.
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